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Unique for its appearance and flavor, mangosteen is often revered as “the queen” of tropical fruits, particularly in the South-East Asian regions. This exotic, round, purple color fruit is quite popular for its snow-white, juicy, delicious arils all over the Asian countries, and in recent years by the European and American fruit lovers as well!
Botanically, it is the fruit belonging to the family of Clusiaceae, in the genus: Garcinia. Scientific name: Garcinia mangostana. Known as “Mangkhud” in Thai, Thailand is the largest producer and exporter of mangosteens.
Mangosteen from Solaray is a daily supplement to help boost the body’s immune response to stressors.
It is moderately low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA).
Mangosteen is good source of vitamin C and provides about 12% of RDA per 100 g. Vitamin-C is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin-C helps human body develop resistance against viral-flu and help scavenge harmful, pro-inflammatory free-radicals.
Further, it also contains a very good amount of minerals like copper, manganese and magnesium. Potassium is an important component of cell and body fluids and helps control heart rate, and blood pressure, thus, it offers protection against stroke and coronary heart diseases.